I Help You
Build Confidence
Get out of your comfort zone. It’s okay to be uncomfortable!
Discomfort = Growth.
Find your strengths.
Take action when the outcome is unknown.
Failure is part of the process.
Perfectionism doesn’t exist.
Learn to Love Yourself
Stop comparing yourself to others.
Stop worrying about what other people think. What other people say about you is none of your business.
Treat yourself like you would your best friend.
Engage in daily positive self-talk.
Identify Your Love Language
(Dr. Gary Chapman)
Words of affirmation.
Physical touch.
Quality time with others.
Acts of service.
Gift giving/receiving.
Drop the Toxic People
Stop hanging your hat with friends who compete with you.
Stop allowing anyone in your circle to make you feel, “Less than”.
Find your people who lift you up and who make you feel good about yourself.
Focus on the 4 Pillars of Health
Physical health.
Mental health.
Sleep.
Nutrition.
Identify Coping Skills
Slow down.
Loosen your grip.
Get out of your comfort zone.
Journaling.
Experience cold therapy.
Listen to uplifting music.
Get sunshine.
Talk to someone/coach, therapist, friend, or family member.
Remember, you always have choices.
